Do you struggle to get your kids to try new foods? Do you find yourself begging your kids to just take one bite? As a parent of two, I’ve been there and it isn't fun! Can anyone relate?
I’m excited...
Back in May, New America Org Published an article titled, The State of U.S. Mothers in 2022. It explores the challenging reality for a large population of our society and sheds light on the fact that moms are struggling....
Are you thinking about goals for the New Year?! Want to reduce your family's sugar consumption in 2022?
Why is reducing your family's sugar consumption so important? Here are a few of the effects excess sugar can have on our...
The colors, scents, and spirit that fall brings are nice and all. But the winter blues, or Seasonal Affective Disorder (SAD)- not so much. For some of us, the changing season is a reminder that winter is coming.
*insert John...
A quick look around the elementary school during pollen season tells me seasonal allergies are everywhere. There are irritated watery eyes, sneezing, and congested noses as far as the eye can see. My children are no exception.
This is a...
Summertime and the living is . . . harder because my kids are around more.
It's literally the second day of summer and I've already lost it on my poor four-year-old. She was being ridiculous, totally irrational and whining but apparently...
I want to tell you about this woman I know. We know each other really well. Sometimes I love her, sometimes she's unbearable. Frenemies might be a good way to describe it.
There are probably things about her that are...
I was consistently gloomy in winter. I wasn’t active, wasn’t getting my daily dose of Vitamin D, and I was counting down the days until I could visit beach, mountains, and lakes. It wasn’t until a friend asked if...
Including veggies in our diet on a daily basis is important for many reasons. Vegetables are rich in nutrients, packed with fiber and antioxidants which help to keep us healthy. They also provide an even energy since they are...
There are certain things about being a parent that really suck. Bills, making dinner (they need to eat every night... really?), and of course, THE WORRY. As parents, we often catastrophize, imagining the worse-case scenario. Brené Brown calls this...
In + Around Seacoast
5 Seacoast Peaks Your Kid Can Summit
When you think of the Seacoast, I’m assuming that mountains don’t readily come to mind. However, while the southeastern portion of New Hampshire and...
