Health + Wellness

Let's make it through the upcoming hot weather with some fun summer music! Here's our latest Seacoast Mom's Playlist titled "Heatwave" — enjoy!    https://open.spotify.com/playlist/6SjbjLxw6v8Zasxe6EF3iK Looking to enjoy some live music with the family this summer? All of the shows listed below...

Summer is upon us! And many of us will be hoping to hit up the beach, swim at the pool, or play with friends at a playground. To provide the fuel for such adventures, all moms know we need...

I am a Dance Mom. That label comes with a fair few comedic references, and a history connected to a reality TV show that has long passed. My life as a Dance Mom doesn’t compare to a reality tv...

When I turned 42, it felt like the wheels were falling off. After surviving the shutdown and navigating endless post-Covid infection issues, I found myself continuing to struggle. I haven't slept well in years, so I figured this explained...

It is now, unbelievably, four years since our lives changed forever because of the global Covid-19 pandemic. I remember hearing the initial news reports and anxiously waiting to see what was going to happen. Many of us will remember...

I recently watched “An Oprah Special: Shame, Blame and the Weight Loss Revolution” because my mother-in-law recommended that I check it out. As a pediatrician who has practiced in mostly outpatient primary care for nearly a decade, I have...

Looking for an easy breakfast that you can make ahead of time, then reheat during the week? Want to serve a nutrient-dense breakfast that will set your child up for success, allowing them to do their very best learning at...

Think back to high school for a minute. Can you see the halls, the cafeteria...the classes? Now try to remember the heartbreak of a break-up or fight with your friends. How about the embarrassment you felt if someone posted something...

Do you have a picky eater? Are you exhausted with  the daily meal time battles? Are your kids snacking around the clock?  I hear you and I was there once too! It was exhausting and 1 person usually ended up ...

Forget resolutions. I know what I should be doing to create a better me and no amount of promising is going to help me do it. What I need is a way to stick to the systems I have...