When I turned 42, it felt like the wheels were falling off. After surviving the shutdown and navigating endless post-Covid infection issues, I found myself continuing to struggle. I haven't slept well in years, so I figured this explained...
It is now, unbelievably, four years since our lives changed forever because of the global Covid-19 pandemic. I remember hearing the initial news reports and anxiously waiting to see what was going to happen. Many of us will remember...
I recently watched “An Oprah Special: Shame, Blame and the Weight Loss Revolution” because my mother-in-law recommended that I check it out. As a pediatrician who has practiced in mostly outpatient primary care for nearly a decade, I have...
Looking for an easy breakfast that you can make ahead of time, then reheat during the week? Want to serve a nutrient-dense breakfast that will set your child up for success, allowing them to do their very best learning at...
Think back to high school for a minute. Can you see the halls, the cafeteria...the classes? Now try to remember the heartbreak of a break-up or fight with your friends. How about the embarrassment you felt if someone posted something...
Do you have a picky eater? Are you exhausted with  the daily meal time battles? Are your kids snacking around the clock?  I hear you and I was there once too! It was exhausting and 1 person usually ended up ...
Forget resolutions. I know what I should be doing to create a better me and no amount of promising is going to help me do it. What I need is a way to stick to the systems I have...
When my son decided that he didn’t want to play soccer anymore, but he “definitely want to play something”, we signed him up for our newly minted town flag football program. We weren’t sure what to expect. But we...
There is still plenty of time for some family summer outings. Portsmouth and the surrounding Seacoast have some great trails that are kid-friendly. Here are some of the treasured family friendly hikes in Portsmouth and nearby.   Urban Forestry Center  45 Elwyn...
It is hard to believe school is here. It is important to start our children’s day off with a well-balanced breakfast but finding family-friendly breakfast ideas can be hard! A good breakfast should include 3 key components: protein, healthy fat,...

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A Mom’s Packing List for a Day at a Seacoast Beach

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As a teacher, I have the privilege of spending the summers at home with my kids. I learned from their infancy that our summers...
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