Do you have picky eaters? Does dinnertime feel tense and stressful? Do you just want your kids to take one bite of broccoli?! Research shows that picky eaters become more accepting of new foods when they are given the opportunity...
As our children get ready to gorge on buckets of Halloween treats this week, I’ve been thinking a lot about the tricks of navigating my own breast health in a broken healthcare system. 6 months ago, I thought everything was...
Receiving an ADHD diagnosis as an adult and a mother can be life-changing. I was diagnosed with ADHD earlier this year at 38 years old, and it has provided me with enormous clarity, validation, and relief. Although I had...
As a mom in the sandwich generation, balancing the demands of caring for my young daughter while supporting my ailing mother has been one of the most challenging and transformative experiences of my life. When my mom went into...

Let Nature Be Your Guide

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In the Northern Hemisphere, we’re now in the swing of the fall season. Signs of it are all around us. We see the shift of color in the leaves and feel the cool air on our skin. This change...
I'm sitting in a chair at my hair salon getting my hair done. My incredible stylist is painstakingly highlighting half of my head when she pauses. She has a weird look on her face and then looks at me....
Summer might be coming to a close, but that doesn't have to mean the end of fresh, local food and engaging community connections. In Part 1 of this series, we covered the Top 5 Reasons to Shop the Seacoast Farmers’...
Imagine a place where you and your kids can savor delicious samples while shopping for fresh, nutritious foods and artisanal crafts from local vendors; all while walking around a vibrant atmosphere, listening to live music, and exploring a variety...
I went skydiving—or, to put it more accurately, I voluntarily jumped out of a perfectly good plane. In early June, my 18-year-old son and I walked onto a small plane and strapped ourselves to two other human beings. Not...
For many families, summer break can mean wrangling with a new set of screen time concerns. Though it can be easier to keep kids outdoors and busy with camps and vacations, without the structure of a school schedule, it can...

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What to Do When the World Feels Heavy: Finding Hope Through...

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As moms, we strive to create a safe, loving world for our children, but sometimes, the state of things can feel overwhelming. When we’re...
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