September 2022
Mindfulness in Nature Teen Wellness Series
Taking Root offers a Nature Based and Social Emotional Learning enrichment. In these sessions students will gain tools to build resilience in the areas of self-confidence, body awareness, self-regulation, self-control, regulate nervous system & reduce stress and anxiety. Sessions will include discussions on how to apply what they learn to help students at home, school, and with friends. Nature and Mindfulness activities include: Breathing Exercises Guided Meditations Journaling Yoga Nature Activities Nature Walks Community connection About the Instructor: Kaitlin Muller-Cusack,…
Find out more »Mindfulness in Nature Teen Wellness Series
Taking Root Nature and Mindfulness Wellness Series: Taking Root offers a Nature Based and Social Emotional Learning enrichment. In these sessions students will gain tools to build resilience in the areas of self-confidence, body awareness, self-regulation, self-control, regulate nervous system & reduce stress and anxiety. Sessions will include discussions on how to apply what they learn to help students at home, school, and with friends. Nature and Mindfulness activities include: Breathing Exercises Guided Meditations Journaling Yoga Nature Activities Nature Walks…
Find out more »Mindfulness in Nature Teen Wellness Series
Taking Root Nature and Mindfulness Wellness Series: Taking Root offers a Nature Based and Social Emotional Learning enrichment. In these sessions students will gain tools to build resilience in the areas of self-confidence, body awareness, self-regulation, self-control, regulate nervous system & reduce stress and anxiety. Sessions will include discussions on how to apply what they learn to help students at home, school, and with friends. Nature and Mindfulness activities include: Breathing Exercises Guided Meditations Journaling Yoga Nature Activities Nature Walks…
Find out more »October 2022
Mindfulness in Nature Teen Wellness Series
Taking Root Nature and Mindfulness Wellness Series: Taking Root offers a Nature Based and Social Emotional Learning enrichment. In these sessions students will gain tools to build resilience in the areas of self-confidence, body awareness, self-regulation, self-control, regulate nervous system & reduce stress and anxiety. Sessions will include discussions on how to apply what they learn to help students at home, school, and with friends. Nature and Mindfulness activities include: Breathing Exercises Guided Meditations Journaling Yoga Nature Activities Nature Walks…
Find out more »Mindfulness in Nature Teen Wellness Series
Taking Root Nature and Mindfulness Wellness Series: Taking Root offers a Nature Based and Social Emotional Learning enrichment. In these sessions students will gain tools to build resilience in the areas of self-confidence, body awareness, self-regulation, self-control, regulate nervous system & reduce stress and anxiety. Sessions will include discussions on how to apply what they learn to help students at home, school, and with friends. Nature and Mindfulness activities include: Breathing Exercises Guided Meditations Journaling Yoga Nature Activities Nature Walks…
Find out more »November 2022
FREE Prenatal Yoga
Join us for a FREE Prenatal Yoga Class with instructor Christine McKenney of WOOM. Prenatal Yoga is a class for the pregnant mama to connect with her body, baby, and fellow pregnant moms. A gentle workout and relaxation practice all in one to help prepare the mind and body for birth and postpartum. No yoga experience is necessary, any stage of pregnancy welcome. Class is held at Community Campus in Portsmouth, 100 Campus Dr, Portsmouth NH. Enter through the main…
Find out more »FREE Mama & Me Yoga/New Mama Circle
Join us Mama for a FREE combo class! The first half of class will be Mama & Me Yoga--a gentle yoga class for mama and her baby (6 weeks to pre-crawling). Join us to move, stretch, and connect with your body, baby, and other fellow mamas. No yoga experience necessary. The second half of class will be New Mama Circle--a nurturing space for mamas to come together in celebration and support with their babies. Each week we will discuss the…
Find out more »December 2022
Winter Nature and Mindfulness Grades 6-8
Taking Root programs guide students to connect to themselves, others, and nature through Nature Based Education and Mindfulness activities. In these sessions students will gain tools to build resilience in the areas of self-confidence, body awareness, self-regulation, self-control, regulate nervous system & reduce stress and anxiety. Activities include, yoga, meditation, breathing exercises, nature walks, and journaling. Location: Community Campus Age: Grades 6-8 Dates: 12/28/22, 12/29/22, 12/30/22 Day/Time: Wed-Fri 10:30-12:00 PM Fee: $45 single session. All three sessions $112. Register Here
Find out more »Winter Nature and Mindfulness Grades 6-8
Taking Root programs guide students to connect to themselves, others, and nature through Nature Based Education and Mindfulness activities. In these sessions students will gain tools to build resilience in the areas of self-confidence, body awareness, self-regulation, self-control, regulate nervous system & reduce stress and anxiety. Activities include, yoga, meditation, breathing exercises, nature walks, and journaling. Location: Community Campus Age: Grades 6-8 Dates: 12/28/22, 12/29/22, 12/30/22 Day/Time: Wed-Fri 10:30-12:00 PM Fee: $45 single session. All three sessions $112. Register Here
Find out more »Winter Nature and Mindfulness Grades 6-8
Taking Root programs guide students to connect to themselves, others, and nature through Nature Based Education and Mindfulness activities. In these sessions students will gain tools to build resilience in the areas of self-confidence, body awareness, self-regulation, self-control, regulate nervous system & reduce stress and anxiety. Activities include, yoga, meditation, breathing exercises, nature walks, and journaling. Location: Community Campus Age: Grades 6-8 Dates: 12/28/22, 12/29/22, 12/30/22 Day/Time: Wed-Fri 10:30-12:00 PM Fee: $45 single session. All three sessions $112. Register Here
Find out more »May 2023
Visual Arts: How to draw cats and dogs
Do you like to draw animals? Have you ever wanted to learn how to draw cats and dogs? Here’s your chance! Our four-legged friends come in all colors, shapes, and sizes. You will learn to draw cats and dogs using basic shapes. Colored pencils and markers will be used to create a drawing of your favorite feline or canine. Animal sculptures will be constructed and decorated using a variety of colorful collage materials and paint. 6 Mondays; May 1 -…
Find out more »Toddler Yoga
Toddler yoga is a fun and engaging class for parents & toddlers (walking to 3 years old). Come move, sing, laugh, and connect with other local families.
Find out more »Mama & Me Yoga & Tea
Join us for Mama & Me Yoga & Tea - movement, community, and connection for you and baby. Come meet other local mamas in a warm and supportive environment. Class includes gentle yoga and guided relaxation followed by time to converse and connect with other moms, ask questions, and enjoy tea and light snacks. Sleeping, feeding, and changing babies during class time is normal and welcomed.
Find out more »Visual Arts: How to draw cats and dogs
Do you like to draw animals? Have you ever wanted to learn how to draw cats and dogs? Here’s your chance! Our four-legged friends come in all colors, shapes, and sizes. You will learn to draw cats and dogs using basic shapes. Colored pencils and markers will be used to create a drawing of your favorite feline or canine. Animal sculptures will be constructed and decorated using a variety of colorful collage materials and paint. 6 Mondays; May 1 -…
Find out more »Toddler Yoga
Toddler yoga is a fun and engaging class for parents & toddlers (walking to 3 years old). Come move, sing, laugh, and connect with other local families.
Find out more »Kids in the Kitchen with Misa
Do you have a picky eater? Are you looking to encourage more veggie eating while having your child learn a new skill and get excited about cooking? Misa's Clean Kitchen and Portsmouth Recreation Department are partnering up to offer for a 4-week kids cooking class series at Community Campus. All of the recipes we make together are gluten/dairy free, have a special nutrient dense ingredient, and are made with organic, real food ingredients. My goal is to show kids that…
Find out more »Mama & Me Yoga & Tea
Join us for Mama & Me Yoga & Tea - movement, community, and connection for you and baby. Come meet other local mamas in a warm and supportive environment. Class includes gentle yoga and guided relaxation followed by time to converse and connect with other moms, ask questions, and enjoy tea and light snacks. Sleeping, feeding, and changing babies during class time is normal and welcomed.
Find out more »Kids in the Kitchen with Misa
Do you have a picky eater? Are you looking to encourage more veggie eating while having your child learn a new skill and get excited about cooking? Misa's Clean Kitchen and Portsmouth Recreation Department are partnering up to offer for a 4-week kids cooking class series at Community Campus. All of the recipes we make together are gluten/dairy free, have a special nutrient dense ingredient, and are made with organic, real food ingredients. My goal is to show kids that…
Find out more »Visual Arts: How to draw cats and dogs
Do you like to draw animals? Have you ever wanted to learn how to draw cats and dogs? Here’s your chance! Our four-legged friends come in all colors, shapes, and sizes. You will learn to draw cats and dogs using basic shapes. Colored pencils and markers will be used to create a drawing of your favorite feline or canine. Animal sculptures will be constructed and decorated using a variety of colorful collage materials and paint. 6 Mondays; May 1 -…
Find out more »Toddler Yoga
Toddler yoga is a fun and engaging class for parents & toddlers (walking to 3 years old). Come move, sing, laugh, and connect with other local families.
Find out more »Kids in the Kitchen with Misa
Do you have a picky eater? Are you looking to encourage more veggie eating while having your child learn a new skill and get excited about cooking? Misa's Clean Kitchen and Portsmouth Recreation Department are partnering up to offer for a 4-week kids cooking class series at Community Campus. All of the recipes we make together are gluten/dairy free, have a special nutrient dense ingredient, and are made with organic, real food ingredients. My goal is to show kids that…
Find out more »Mama & Me Yoga & Tea
Join us for Mama & Me Yoga & Tea - movement, community, and connection for you and baby. Come meet other local mamas in a warm and supportive environment. Class includes gentle yoga and guided relaxation followed by time to converse and connect with other moms, ask questions, and enjoy tea and light snacks. Sleeping, feeding, and changing babies during class time is normal and welcomed.
Find out more »Kids in the Kitchen with Misa
Do you have a picky eater? Are you looking to encourage more veggie eating while having your child learn a new skill and get excited about cooking? Misa's Clean Kitchen and Portsmouth Recreation Department are partnering up to offer for a 4-week kids cooking class series at Community Campus. All of the recipes we make together are gluten/dairy free, have a special nutrient dense ingredient, and are made with organic, real food ingredients. My goal is to show kids that…
Find out more »Visual Arts: How to draw cats and dogs
Do you like to draw animals? Have you ever wanted to learn how to draw cats and dogs? Here’s your chance! Our four-legged friends come in all colors, shapes, and sizes. You will learn to draw cats and dogs using basic shapes. Colored pencils and markers will be used to create a drawing of your favorite feline or canine. Animal sculptures will be constructed and decorated using a variety of colorful collage materials and paint. 6 Mondays; May 1 -…
Find out more »Toddler Yoga
Toddler yoga is a fun and engaging class for parents & toddlers (walking to 3 years old). Come move, sing, laugh, and connect with other local families.
Find out more »Kids in the Kitchen with Misa
Do you have a picky eater? Are you looking to encourage more veggie eating while having your child learn a new skill and get excited about cooking? Misa's Clean Kitchen and Portsmouth Recreation Department are partnering up to offer for a 4-week kids cooking class series at Community Campus. All of the recipes we make together are gluten/dairy free, have a special nutrient dense ingredient, and are made with organic, real food ingredients. My goal is to show kids that…
Find out more »Mama & Me Yoga & Tea
Join us for Mama & Me Yoga & Tea - movement, community, and connection for you and baby. Come meet other local mamas in a warm and supportive environment. Class includes gentle yoga and guided relaxation followed by time to converse and connect with other moms, ask questions, and enjoy tea and light snacks. Sleeping, feeding, and changing babies during class time is normal and welcomed.
Find out more »Kids in the Kitchen with Misa
Do you have a picky eater? Are you looking to encourage more veggie eating while having your child learn a new skill and get excited about cooking? Misa's Clean Kitchen and Portsmouth Recreation Department are partnering up to offer for a 4-week kids cooking class series at Community Campus. All of the recipes we make together are gluten/dairy free, have a special nutrient dense ingredient, and are made with organic, real food ingredients. My goal is to show kids that…
Find out more »Visual Arts: How to draw cats and dogs
Do you like to draw animals? Have you ever wanted to learn how to draw cats and dogs? Here’s your chance! Our four-legged friends come in all colors, shapes, and sizes. You will learn to draw cats and dogs using basic shapes. Colored pencils and markers will be used to create a drawing of your favorite feline or canine. Animal sculptures will be constructed and decorated using a variety of colorful collage materials and paint. 6 Mondays; May 1 -…
Find out more »Toddler Yoga
Toddler yoga is a fun and engaging class for parents & toddlers (walking to 3 years old). Come move, sing, laugh, and connect with other local families.
Find out more »Kids in the Kitchen with Misa
Do you have a picky eater? Are you looking to encourage more veggie eating while having your child learn a new skill and get excited about cooking? Misa's Clean Kitchen and Portsmouth Recreation Department are partnering up to offer for a 4-week kids cooking class series at Community Campus. All of the recipes we make together are gluten/dairy free, have a special nutrient dense ingredient, and are made with organic, real food ingredients. My goal is to show kids that…
Find out more »Mama & Me Yoga & Tea
Join us for Mama & Me Yoga & Tea - movement, community, and connection for you and baby. Come meet other local mamas in a warm and supportive environment. Class includes gentle yoga and guided relaxation followed by time to converse and connect with other moms, ask questions, and enjoy tea and light snacks. Sleeping, feeding, and changing babies during class time is normal and welcomed.
Find out more »Kids in the Kitchen with Misa
Do you have a picky eater? Are you looking to encourage more veggie eating while having your child learn a new skill and get excited about cooking? Misa's Clean Kitchen and Portsmouth Recreation Department are partnering up to offer for a 4-week kids cooking class series at Community Campus. All of the recipes we make together are gluten/dairy free, have a special nutrient dense ingredient, and are made with organic, real food ingredients. My goal is to show kids that…
Find out more »June 2023
Visual Arts: How to draw cats and dogs
Do you like to draw animals? Have you ever wanted to learn how to draw cats and dogs? Here’s your chance! Our four-legged friends come in all colors, shapes, and sizes. You will learn to draw cats and dogs using basic shapes. Colored pencils and markers will be used to create a drawing of your favorite feline or canine. Animal sculptures will be constructed and decorated using a variety of colorful collage materials and paint. 6 Mondays; May 1 -…
Find out more »Toddler Yoga
Toddler yoga is a fun and engaging class for parents & toddlers (walking to 3 years old). Come move, sing, laugh, and connect with other local families.
Find out more »Mama & Me Yoga & Tea
Join us for Mama & Me Yoga & Tea - movement, community, and connection for you and baby. Come meet other local mamas in a warm and supportive environment. Class includes gentle yoga and guided relaxation followed by time to converse and connect with other moms, ask questions, and enjoy tea and light snacks. Sleeping, feeding, and changing babies during class time is normal and welcomed.
Find out more »Visual Arts: How to draw cats and dogs
Do you like to draw animals? Have you ever wanted to learn how to draw cats and dogs? Here’s your chance! Our four-legged friends come in all colors, shapes, and sizes. You will learn to draw cats and dogs using basic shapes. Colored pencils and markers will be used to create a drawing of your favorite feline or canine. Animal sculptures will be constructed and decorated using a variety of colorful collage materials and paint. 6 Mondays; May 1 -…
Find out more »July 2023
Concert at the Campus – FREE
Free concert series at Community Campus. Wed, July 12 at 6:00pm the series kicks off with the PMAC Summer Community Band. Performing an eclectic mix of music that is fun for the whole family! This concert will feature music by Andrew Lloyd Webber (Phantom of the Opera, Cats, Joseph and the Amazing Technicolor Dreamcoat), Leonard Bernstein's Danzon from the ballet Fancy Free, John Lennon's classic song Imagine, Schubert's Marche Militaire, the American Legion March, and much more. The sixty-piece band…
Find out more »Concert at the Campus – FREE
Concert at the Campus presents The Coal Boilers on Tues, July 18 at 6:00pm. At Community Campus, 100 Campus Drive, Portsmouth. Free and open the public. No reservations needed. Gary Backstrom and Charley Carrozo aka The Coalboilers are an Acoustic Duo from Boston’s Northshore.
Find out more »September 2023
Mindfulness Based Stress Reduction for Teens: 6-8th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 6-8th, focusing on skill building opportunities for young people in a group learning environment where they’ll develop skills on taking in the good, coping and managing stress, and incorporating mindfulness techniques into their own lives.
Find out more »Mindfulness Based Stress Reduction for Teens: 9-12th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 9-12th, focusing on skill building opportunities for young people in a group learning environment where they’ll develop skills on taking in the good, coping and managing stress, and incorporating mindfulness techniques into their own lives.
Find out more »Mindfulness Based Stress Reduction for Teens: 6-8th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 6-8th, focusing on skill building opportunities for young people in a group learning environment where they’ll develop skills on taking in the good, coping and managing stress, and incorporating mindfulness techniques into their own lives.
Find out more »Mindfulness Based Stress Reduction for Teens: 9-12th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 9-12th, focusing on skill building opportunities for young people in a group learning environment where they’ll develop skills on taking in the good, coping and managing stress, and incorporating mindfulness techniques into their own lives.
Find out more »October 2023
Mindfulness Based Stress Reduction for Teens: 6-8th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 6-8th, focusing on skill building opportunities for young people in a group learning environment where they’ll develop skills on taking in the good, coping and managing stress, and incorporating mindfulness techniques into their own lives.
Find out more »Mindfulness Based Stress Reduction for Teens: 9-12th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 9-12th, focusing on skill building opportunities for young people in a group learning environment where they’ll develop skills on taking in the good, coping and managing stress, and incorporating mindfulness techniques into their own lives.
Find out more »Mindfulness Based Stress Reduction for Teens: 6-8th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 6-8th, focusing on skill building opportunities for young people in a group learning environment where they’ll develop skills on taking in the good, coping and managing stress, and incorporating mindfulness techniques into their own lives.
Find out more »Mindfulness Based Stress Reduction for Teens: 9-12th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 9-12th, focusing on skill building opportunities for young people in a group learning environment where they’ll develop skills on taking in the good, coping and managing stress, and incorporating mindfulness techniques into their own lives.
Find out more »Mindfulness Based Stress Reduction for Teens: 6-8th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 6-8th, focusing on skill building opportunities for young people in a group learning environment where they’ll develop skills on taking in the good, coping and managing stress, and incorporating mindfulness techniques into their own lives.
Find out more »Mindfulness Based Stress Reduction for Teens: 9-12th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 9-12th, focusing on skill building opportunities for young people in a group learning environment where they’ll develop skills on taking in the good, coping and managing stress, and incorporating mindfulness techniques into their own lives.
Find out more »Mindfulness Based Stress Reduction for Teens: 6-8th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 6-8th, focusing on skill building opportunities for young people in a group learning environment where they’ll develop skills on taking in the good, coping and managing stress, and incorporating mindfulness techniques into their own lives.
Find out more »Mindfulness Based Stress Reduction for Teens: 9-12th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 9-12th, focusing on skill building opportunities for young people in a group learning environment where they’ll develop skills on taking in the good, coping and managing stress, and incorporating mindfulness techniques into their own lives.
Find out more »
