Back in the nineties, I bought a yoga video that ended up becoming a big part of my life. The gentle poses featured in the video that taught me how to relax and be kind to myself in my...
A few weeks ago, I fell deep into the trenches of "mommy burnout." For days, my husband would come home to me crying, yelling, and feeling totally defeated by our two small humans. Overall, I was starting to feel the...
This fall, I embarked on a study by Matthew Kelly titled Living Everyday with Passion and Purpose. It was a deep soul-searching study. I learned a lot about myself, but one of the greatest takeaways involved my family. Kelly...
Winter is such a beautiful time of year. Everything is covered in snow and the Seacoast is riddled with lots of fun, cold-weather activities.
But let’s be real here--there are parts of winter that totally suck!
It’s cold! Everything takes longer to do...
Women are naturals at multitasking. Can't you imagine a cavewoman with a baby strapped to her back, leaning over a fire cooking dinner? Can't you see her doing this while hollering at her husband to gather more fruits and legumes...
I celebrated my 30th birthday last year. Prior to the big day, I had some of the usual "HOLY S*** I'M TURNING 30!" freak-outs. Everyone talks about it, but I thought by 30 I would be done feeling growing pains. I...
Dear Doctor,
This is a post about how I overcame one of my biggest parenting battles, postpartum depression, with your help.
It's been a year since my battle started. I'm so thankful today, and everyday that I can say I slayed...
A couple of winters ago, my mom gifted me with a spot in a beautiful online retreat called Hibernate. Each day, we received an email with ideas to help us make the best of the short, dark days and...
In 2017, I have some resolutions. I want to continue to rediscover myself, get healthier and be happier, and do more of what makes me happy.
Yes, I can make resolutions like "exercise more and eat less cake," "go to...
2016 is coming to a close! We wanted to share our 10 most popular blog posts that were published this past year. We hope you enjoy re-visiting them as much as we did!
Get Some Sleep! How to Achieve a Restful...
In + Around Seacoast
5 Seacoast Peaks Your Kid Can Summit
When you think of the Seacoast, I’m assuming that mountains don’t readily come to mind. However, while the southeastern portion of New Hampshire and...
