We all know it is going to happen: the questions, the observations, but first the body changes... "The Talk", "The Birds and The Bees", whatever you call it. The time will come to all of us when we take...
If you're like me, you spend a lot of time in the car with your kids. Simply driving back and forth from school, I can easily rack up to two hours a day shuttling my children around. Add in...
According to Jon Kabat-Zinn (21st century mindfulness guru), “Mindfulness is paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” In other words, mindfulness is the practice of intentionally focusing on your current moment and not...
If your family is anything like mine, we spend a lot of time in the car. Sometimes it's short trips to school and sports and other times it's driving to see family or go skiing. I thought winter would...