If your family is anything like mine, we spend a lot of time in the car. Sometimes it's short trips to school and sports and other times it's driving to see family or go skiing. I thought winter would...
According to Jon Kabat-Zinn (21st century mindfulness guru), “Mindfulness is paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” In other words, mindfulness is the practice of intentionally focusing on your current moment and not...
If you're like me, you spend a lot of time in the car with your kids. Simply driving back and forth from school, I can easily rack up to two hours a day shuttling my children around. Add in...
Raising emotionally resilient children in a time of helicopter parenting is seriously divergent from the overbearing norm we’ve become accustomed to.
You know the parents - they move along the ground under the monkey bars for fear their little one...
In + Around Seacoast
5 Seacoast Peaks Your Kid Can Summit
When you think of the Seacoast, I’m assuming that mountains don’t readily come to mind. However, while the southeastern portion of New Hampshire and...
