February 2022
Free Virtual Baby Storytime
Join Meredith Brustlin for FREE Virtual Baby Storytime every Thursday morning on Facebook and YouTube. Follow along with your baby or toddler and have fun during this interactive online experience. Learn important early literacy skills to practice with little ones and enjoy some rhymes, bounces, songs, and stories from CMNH's resident MLIS book enthusiast. A new mother, Meredith has also persuaded her husband, David, and toddler daughter, Jules, to be featured in the video as participants! Watch the pre-recorded video…
Find out more »Kids in the Kitchen with Misa
Do you have a picky eater? Are you looking for nutrient-dense food options for your family? Want your children to have fun in the kitchen, while developing life-long kitchen skills? Please join Misa, from Misa’s Clean Kitchen in baking and cooking simple and delicious food, free of gluten and processed sugar. Class will take place via zoom. Recommended for preschool and elementary aged children. Upon registration you will receive the ingredients needed as well as the zoom link. Hope to…
Find out more »Kids in the Kitchen with Misa
Do you have a picky eater? Are you looking for nutrient-dense food options for your family? Want your children to have fun in the kitchen, while developing life-long kitchen skills? Please join Misa, from Misa’s Clean Kitchen in baking or cooking simple and delicious food, free of gluten and processed sugar. Class will take place via zoom. Recommended for preschool and elementary aged children. After you register, you will receive a list of ingredients so we can all cook together.…
Find out more »FREE Kids in the Kitchen with Misa: Valentine Edition
Do you have a picky eater? Are you looking for nutrient-dense food options for your family? Want your children to have fun in the kitchen, while developing life-long kitchen skills? Please join Misa, from Misa’s Clean Kitchen in baking simple and delicious food, free of gluten and processed sugar. Class will take place via zoom. Recommended for preschool and elementary aged children. To register please go to http://misascleankitchen.com/contact/ In the comments write, Free Class. Upon registration you will receive the…
Find out more »Cooking with Misa: A class for adults
Please join Misa from Misa's Clean Kitchen in a cooking class for parents. We will have fun cooking dinner together, via zoom, while learning about several different topics including: * what oils to use and what ones to avoid * how to add more plants to our diet and why * why the quality of our food is important * how to reduce inflammation and more We will be making a veggie loaded rice both with your favorite ground meat…
Find out more »March 2022
Wiggle Worms for Caregivers and Kids – Virtual Class
Seacoast Mobile Physical Therapy and The Sonatina Center are so excited to announce our upcoming collaboration! Wiggle Worms, a virtual interactive exercise class designed to help parents and caregivers strengthen their core while interacting with their kids, enjoying moving their bodies together, moving to music, and enriching their mind-body connection. Dr. Dara Storch PT, DPT and Cacia King Herlihy, MM, MT-BC have been working hard to design an exercise class with parents and caregivers at the center. Not only does…
Find out more »Wiggle Worms for Caregivers and Kids – Virtual
Seacoast Mobile Physical Therapy and The Sonatina Center are so excited to announce our upcoming collaboration! Wiggle Worms, a virtual interactive exercise class designed to help parents and caregivers strengthen their core while interacting with their kids, enjoying moving their bodies together, moving to music, and enriching their mind-body connection. Dr. Dara Storch PT, DPT and Cacia King Herlihy, MM, MT-BC have been working hard to design an exercise class with parents and caregivers at the center. Not only does…
Find out more »April 2022
Kids in the Kitchen: Virtual Kids Cooking Classes with Misa
Do you have a picky eater? Are you looking for nutrient-dense food options for your family? Want your children to have fun in the kitchen, while developing life-long kitchen skills? Please join Misa, from Misa’s Clean Kitchen in making simple and delicious food, free of gluten and processed sugar. Class will take place via zoom. Recommended for preschool and elementary aged children. Upon registration you will receive the ingredients needed as well as the zoom link. Hope to cook with…
Find out more »Cook and Learn: Virtual Adult Cooking Class
Join Misa, from Misa's Clean Kitchen for a virtual adult cooking class where we make a nutritious and delicious meal for our family while learning how to optimize our health through food. On the menu for April is a Shrimp Noodle Stir Fry. You will receive the recipe as well as a handout to go along with the topics discussed. Grab a glass of wine and join us in the kitchen! Dinner will be on the table by 5:35! To…
Find out more »May 2022
Nine Months In/ Nine Months Out: Building a Foundation for Yourself and Your Family During This Vital Time
FREE Class to discuss the crucial development for babies, mothers, and families during the first nine months and review how to help your baby and yourself feel supported through this transition!
Find out more »June 2022
Intuitive Infant Care- A Holistic Approach to Parenting Rooted in Our Biology as Humans
A five-week course for parents and caretakers of infants to learn how to care for baby in alignment with our physiology. This course will be every Wednesday in June from 6:30-8:30. Do you wonder how to know what is “best” for your baby? Are you worried about getting everything done and taking care of your infant? Do you want to feel confident in your decisions and prepared for the day to day tasks of infant care while having space to…
Find out more »Ayurveda Basics and Understanding Your Child’s Mind-Body Type
Ayurveda is a unique system of medicine that honors and celebrates the differences in each of us. It is primarily a preventative medicine that uses diet and lifestyle modifications, yoga and mindfulness to correct imbalances that can lead to disease. During the first part of a three part series, you will learn the basics of Ayurveda to determine your child's unique mind-body type (dosha) to best support their whole-self health - mind, body and spirit. Gaining a deeper understanding of…
Find out more »Ayurveda for Common Childhood Ailments
Ayurveda is a unique system of medicine that honors and celebrates the differences in each of us. Ayurveda is primarily a preventative medicine that uses diet and lifestyle modifications, yoga and mindfulness to correct imbalances that can lead to disease. The wisdom of Ayurveda can easily be applied to the children in your life to support their vibrant health and anticipate predictable vulnerabilities. In the second part of a three part series we will briefly review the three doshas or…
Find out more »August 2022
Demystifying Elimination Communication
Are you tired of the cost of diapers? Are you worried about diapers ending up in a landfill? Do you cloth diaper and want to save on some laundry? Come learn about Elimination Communication! Gentle potty learning from birth to eighteen months can be done full time, part time, or even occasionally. We will discuss: -What elimination communication is -Why you might want to try it -How to learn your baby's natural rhythms and signals -How to start -Any other…
Find out more »May 2023
Breastfeeding Class
Breastfeeding class is a 2 hour class live on zoom. You will learn how breastfeeding works, how to feel confident baby is getting enough milk, hunger cues, feeding positions, and common concerns. We will discuss what to have ready at home, how partners can be involved, and more. We will go over how to get a free breast pump through your insurance company, when and why you may choose to pump, and how to safely store your milk. Class includes…
Find out more »Parenting Your Newborn
Parenting Your Newborn is a 2 hour live zoom class. Learn what to expect after baby is born in those first hours, days, and weeks. You will learn tips/techniques on how to care for your newest family member including skin to skin, feeding, bathing, diapering, dressing for the weather, how to tell if they’re sick, car seat safety, safe sleep, decision making, when to call your pediatric provider, and much more. Class includes videos and demonstrations. As always, our classes…
Find out more »October 2023
Halloween Kids Cooking Class
Join Misa's Clean Kitchen for a special virtual kids cooking class! We will be making Spooky No Bake Chocolate Power balls, designed to expose kids to new nutrient dense foods in fun and creative ways. The recipe is gluten/ dairy free and naturally sweetened with dates. Hope to see you in the kitchen soon where we can create, have fun, and try new foods together!
Find out more »November 2023
FREE Rainbow Sushi Class
Misa's Clean Kitchen is excited to be offering a FREE Rainbow Veggie Sushi Class for preschool and elementary children! We will be practicing our knife skills with child friendly knives, learning how to roll sushi, and enjoying veggies in a safe, no pressure environment. To learn more about our sushi class, please check out our feature on NH Chronicle below on our homepage. https://www.misascleankitchen.com Hope to see you and your kids in the kitchen soon where we will have fun,…
Find out more »Thanksgiving Kids Cooking Class
Join Misa's Clean Kitchen for a special virtual kids cooking class! Recipe to be announced soon. All recipes are carefully chosen with the intention of exposing kids to veggies and other nutrient dense foods. The recipe will be gluten and dairy free. Hope to see you in the kitchen soon where we can create, have fun, and try new foods together! Check https://www.misascleankitchen.com/kids-cooking-classes for recipe announcements as the date gets closer.
Find out more »December 2023
Holiday Kids Cooking Class
Join Misa's Clean Kitchen for a special virtual kids cooking class to celebrate Christmas and Hanukkah! Recipe to be announced as we get closer. All recipes are carefully chosen with the intention of exposing kids to veggies and other nutrient dense foods. The recipe will be gluten and dairy free. Hope to see you in the kitchen soon where we can create, have fun, and try new foods together! Check https://www.misascleankitchen.com/kids-cooking-classes for recipe announcement.
Find out more »
