Ayurveda is a unique system of medicine that honors and celebrates the differences in each of us. Ayurveda is primarily a preventative medicine that uses diet and lifestyle modifications, yoga and mindfulness to correct imbalances that can lead to disease. The wisdom of Ayurveda can easily be applied to the children in your life to support their vibrant health and anticipate predictable vulnerabilities.
In the second part of a three part series we will briefly review the three doshas or mind-body types that Ayurveda uses to describe our unique constitution. We will learn how common imbalances reveal themselves in our kids and be able to offset those imbalances with Ayurvedic principles.
It’s suggested that you take Part 1, Ayurveda Basics and Understanding Your Child’s Mind-Body Type on 6/23 to prep you for this session but it’s not essential.
