Ayurveda is a unique system of medicine that honors and celebrates the differences in each of us. It is primarily a preventative medicine that uses diet and lifestyle modifications, yoga and mindfulness to correct imbalances that can lead to disease.

During the first part of a three part series, you will learn the basics of Ayurveda to determine your child’s unique mind-body type (dosha) to best support their whole-self health – mind, body and spirit. Gaining a deeper understanding of their dosha will provide you with tremendous insight on how best to support your child’s strengths and overall health and also be able to predict and prepare for potential vulnerabilities.