Tag: yoga
Kids Yoga in Portsmouth
Kids yoga in Portsmouth at Little Bridges will resume for the next sessions every Tuesday in May 2022. Sessions last roughly 45 minutes, ages...
Kids Yoga in Portsmouth
Kids yoga in Portsmouth at Little Bridges will resume for the next sessions every Tuesday in May 2022. Sessions last roughly 45 minutes, ages...
Kids Yoga in Portsmouth
Kids yoga in Portsmouth at Little Bridges will resume for the next sessions every Tuesday in May 2022. Sessions last roughly 45 minutes, ages...
Prenatal Yoga at Branches Yoga Studio
Join this 60 minute all levels class to find centering and strength during and after your pregnancy. With vinyasa flows and hatha style sequences...
Perinatal Yoga on the Seacoast with Nicole Lambert
Are you a brand new mom, an expecting mom, working on becoming a mom or even have grown children? No matter what your "mom...
Cultivating A Mindfulness Practice With Children at Home
Giving our child the tools they need to deal with an overly stimulated, tech driven, and loud world is beyond valuable. Especially when you...
Directory of Seacoast Fitness Centers and Yoga Studios
We have a lot of choices when it comes to working out on the Seacoast. From fitness centers to yoga studios, the Seacoast boasts...
How To Practice The Art Of Mindfulness With Our Children
According to Jon Kabat-Zinn (21st century mindfulness guru), “Mindfulness is paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” In...
Seacoast Mommy and Me Workouts
Now that the weather is cooperating, it makes it easier to get out and about with your new baby. Babies bring a whole new...
Yoga: Six Gentle Poses That Get Me Through a Tough Day
Back in the nineties, I bought a yoga video that ended up becoming a big part of my life. The gentle poses featured in...
