Join this 60 minute all levels class to find centering and strength during and after your pregnancy. With vinyasa flows and hatha style sequences we will strengthen our pelvic floor muscles, practice focused breathing and connection with our bodies, and prepare for labor & delivery and recovery as well as all the moments throughout your pregnancy and postpartum journey. Located at 14 Market Square, in downtown Portsmouth, NH.

Check out our schedule at https://branchesyogastudio.com/class-schedule/