Tag: exercise
Why Adults Need Recess, Too!
Who doesn't love recess? Time to move and play? We all should hopefully know how important recess is for children at this point. But,...
Wiggle Worms for Caregivers and Kids – Virtual Class
Seacoast Mobile Physical Therapy and The Sonatina Center are so excited to announce our upcoming collaboration! Wiggle Worms, a virtual interactive exercise class designed...
Wiggle Worms for Caregivers and Kids – Virtual
Seacoast Mobile Physical Therapy and The Sonatina Center are so excited to announce our upcoming collaboration! Wiggle Worms, a virtual interactive exercise class designed...
Fine, You Can Stay: An Open Letter to My Eternal Baby...
Oh hey, eternal baby bump. You’ve been around for quite a while. And although we’ve had our ups and downs (or ins and outs,...
Whole Body Reset at Seacoast Sports Club with Blissfully Lively
As moms, we often hear the phrase "it takes a village to raise a child." From experience, I know this to be true! I...
Time To Be Selfish–With Exercise {Health and Wellness Series}
The final component of my four-part “Healthy Trifecta” series is exercise! How many of you rolled your eyes or groaned in response to that word...
