I have always told myself that if I can be a role model for living a healthy and active life, then I’ve done my job as a Mom. I push myself to get outside and hike when I’d rather...
A few weeks ago, I fell deep into the trenches of "mommy burnout." For days, my husband would come home to me crying, yelling, and feeling totally defeated by our two small humans. Overall, I was starting to feel the...
You married. You had kid(s). Then you divorced and are a co-parent. This means that you remain inextricably tied and in necessary communication with your ex-partner until your kid(s) are adults. Unfortunately, co-parenting can bring emotional complications if your...
Who doesn't love a good bath?! As a mom, baths are not something that I would rate as a top priority. But, Mother's Day is coming up and it's time to treat yo' self! I have tested and...
Spend enough time around a tweenager or teenager and you may find your head spinning with the peaks and valleys of their mood. At times, it may seem as if you can’t say or do anything without facing the...
Mom guilt is a very real thing! It starts early in your mom career. It stems from a good place, wanting to do the best for your child all the time--but we have to remember we aren’t perfect--we are...
Schools are open (yikes!) and whether you are choosing a remote, hybrid, or any other model, we are all stressed. As we've shared before, managing anxiety during CoVID-19 is not the easiest, but I'm hear to help.
Here are some...
I was a junior in high school when "Hit Me Baby One More Time" came out. The guys in my class went nuts for this beautiful young woman dressed in a Catholic school uniform, singing, dancing, and dominating the...