We have a lot of choices when it comes to working out on the Seacoast. From fitness centers to yoga studios, the Seacoast boasts so many opportunities to sweat and take care of ourselves.
Here, we break it down for...
Including veggies in our diet on a daily basis is important for many reasons. Vegetables are rich in nutrients, packed with fiber and antioxidants which help to keep us healthy. They also provide an even energy since they are...
Who doesn't love new workout playlist suggestions!? Back to school often means a return to some of those mama rhythms, like hitting the gym (or the pavement!) that aren't as easy to make happen during the summer. Getting back...
I want to tell you about this woman I know. We know each other really well. Sometimes I love her, sometimes she's unbearable. Frenemies might be a good way to describe it.
There are probably things about her that are...
Interested in listing your Seacoast Fitness Studio with us? Fill out the form below! This is completely FREE but, if you’d like the chance to have a Featured Listing (includes a longer description, links to social media handles and an...
Okay, mineral sunscreen is having a moment right now. A LOT of information is coming out about what's in the chemical sunscreens you and I were raised with. News flash: it's not good. We keep hearing about how the...
It’s that time of year again when sandcastles, boating and fireworks fill our calendar and BBQs become a way of dining for a few glorious months. Although we all have our go-to cookout dish, new summer salad recipes are...
In all honesty, I'm no runner. Lucky for you, I know a handful of incredible dads who are. Even luckier for you, they're spilling the beans on the best running routes of the Seacoast.
Meet Ryan Proulx from Portsmouth
Father of...
The story of our homemade detangler begins with a hair saga. Since I have multiple daughters with long hair, giant portions of my day are dedicated to its care and arrangement. Brushing hair, attacking knots, braiding, pony-tailing or even...
It’s 5:15 a.m. and the alarm sounds. I grab my phone, bleary-eyed, to discover 15 unread emails in my personal account (most are junk) and 20 work-related. I’ve got notification of two text messages, one missed call, and a...
In + Around Seacoast
5 Seacoast Peaks Your Kid Can Summit
When you think of the Seacoast, I’m assuming that mountains don’t readily come to mind. However, while the southeastern portion of New Hampshire and...
