Are you thinking about goals for the New Year?! Want to reduce your family's sugar consumption in 2022?
Why is reducing your family's sugar consumption so important? Here are a few of the effects excess sugar can have on our...
There are certain things about being a parent that really suck. Bills, making dinner (they need to eat every night... really?), and of course, THE WORRY. As parents, we often catastrophize, imagining the worse-case scenario. Brené Brown calls this...
It is 3 a.m. and I am writing this from my stomach bug vigil. Not long ago, I was awoken by her cries of distress and found what has become one of my mom nightmares: puke everywhere.
What happened next...
Now that we are on the verge of school closing throughout the nation, we are all faced with this challenge: homeschooling during COVID-19. I'm not gonna lie, I've considered driving to Florida so at least we could hunker down...
Anyone struggle with figuring out how to make a healthy dinner with minimal time? Anyone find the dinner, decision making process exhausting and overwhelming? Coming up with new family dinner ideas has to be one of the hardest jobs as...
Who doesn't love new workout playlist suggestions!? Back to school often means a return to some of those mama rhythms, like hitting the gym (or the pavement!) that aren't as easy to make happen during the summer. Getting back...
Prior to the COVID-19 pandemic, the American Academy of Pediatrics (AAP), and therefore pediatricians, had a clear message on screen time: Less is more. None for babies, an hour or less for toddlers through kindergarteners, and two hours or...
We've put all the information you need for pregnancy and postpartum in one place. Having a baby is a LOT but we're here to make it easier for you with this Guide that has everything you need if you're...
Have you tried Dry Needling? ?♀️?♂️?♀️ Is it what you expected? Were there any surprises, good or bad? And how would you describe dry needling to a friend who's considering it for the first time?
There is overwhelming positive feedback...
Let’s talk candidly about rebuilding a morning routine in 2021. I don’t know about you, but in 2020 I threw out any expectations that I would be faithful to my wakeup rituals.
Now that we have safely (knock on...
In + Around Seacoast
Uniting Mothers as Advocates
I distinctly remember laying in my bed when I was in the thick of my infertility journey and seeing the first photos of the...
