Tag: self care
“Mom Brain” is Real But You Don’t Have to Accept It
You've probably heard the term "Mom Brain". In fact, the term even has its own entry in the Urban Dictionary. It’s discussed in parenting...
Spring Open House at Confident Med Spa
Join us at the Confident Med Spa for our 6 month celebration, Discounts on memberships and services. Hors d’oeuvres, beverages, and giveaways!
What Toilet Paper Taught Me About the Power of Ordinary Moments
Every day we each follow whatever routine of ordinary moments make the tapestry of our lives. These moments come and go as we start...
How to Split Household Tasks More Fairly Using Fair Play
Before my partner Nick and I got married we had many conversations about our values. Conversations covered how we'd like to show up for...
Emotional Resiliency Tips During a Spouse’s Critical Illness
Your emotional resiliency is immediately put to the test when your spouse comes home with a less than desired surprise - “I have cancer.”...
Outdoor Yoga at Vernon Family Farm
Roll out your yoga mat with Angela from The Align Experience outdoors at the farm! It’s the perfect spot to practice—in the picturesque fields...
Outdoor Yoga at Vernon Family Farm
Roll out your yoga mat with Angela from The Align Experience outdoors at the farm! It’s the perfect spot to practice—in the picturesque fields...
One Step to Address the Imbalance of Care Work for Mothers
Do you feel like you’re the default for every household task for your family? Does the behind the scenes work you do to keep...
Why You Should Stop Calling Moms Superheroes
We’ve all heard it at some stage in our motherhood. It might have been from an acquaintance at work or a friendly neighbor across...
Outdoor Yoga at Vernon Family Farm
Roll out your yoga mat with Angela from The Align Experience outdoors at the farm! It’s the perfect spot to practice—in the picturesque fields...
