Tag: Mindfulness
Mindfulness in Nature Teen Wellness Series
Taking Root Nature and Mindfulness Wellness Series:
Taking Root offers a Nature Based and Social Emotional Learning enrichment. In these sessions students will gain tools...
Mindfulness Teen Hike
Teens ages 10-16 will adventure out to Mount Agamenticus. Mount Agamenticus is a 1.7 mile loop trail near Cape Neddick Maine and accessible to...
Adult Mindfulness in Nature Workshop
Join Kaitlin, founder of Taking Root for an hour of Nature-Based and Mindfulness practices.
Participants will gain tools to build resilience in the areas of...
Mindfulness in Nature Teen Wellness Series
Taking Root Nature and Mindfulness Wellness Series:
Taking Root offers a Nature Based and Social Emotional Learning enrichment. In these sessions students will gain tools...
Mindfulness in Nature Teen Wellness Series
Taking Root offers a Nature Based and Social Emotional Learning enrichment. In these sessions students will gain tools to build resilience in the areas...
How To Practice The Art Of Mindfulness With Our Children
According to Jon Kabat-Zinn (21st century mindfulness guru), “Mindfulness is paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” In...
