Join Kaitlin, founder of Taking Root for an hour of Nature-Based and Mindfulness practices.
Participants will gain tools to build resilience in the areas of self-confidence, body awareness, self-control, self-regulate nervous system & reduce stress through Nature-Based education and Mindfulness practices.
Workshop will be held outside at the Urban Forestry Center to receive all the benefits nature has to offer.
Mindfulness activities include:
Breathing Exercises
Guided Meditations
Journaling
Yoga
Nature Activities
Nature Walks
About the Instructor: Kaitlin Muller-Cusack, M.Ed., B.S Environmental Science, science educator in the Portsmouth School system, Trauma-Informed Registered Yoga Teacher, and founder of Taking Root. Kaitlin holds a New Hampshire Experienced Educator License and has experience working with students with varying challenges including learning differences, mental health disorders such as anxiety and depression, and executive functioning challenges. Kaitlin is CPR, Youth Mental Health First Aid, and Wilderness First Aid trained.
When/Where: Wednesday September 28. 5-6 PM. Urban Forestry Center. 45 Elwyn Rd, Portsmouth, NH
What to bring: Participants should bring their own yoga mat, wear comfortable clothes, and shoes for walking in the woods to class.
Register: Sign up on 3BY (whatever verbiage you want to put for people to sign up on karam soft?). $30
For more information about Taking Root:
www.takingrooteducation.com
@TakingRootEdu
