Tag: stress
Mindfulness Based Stress Reduction for Teens: 9-12th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 9-12th, focusing on skill building opportunities for young people in a group...
Mindfulness Based Stress Reduction for Teens: 6-8th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 6-8th, focusing on skill building opportunities for young people in a group...
Mindfulness Based Stress Reduction for Teens: 9-12th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 9-12th, focusing on skill building opportunities for young people in a group...
Mindfulness Based Stress Reduction for Teens: 6-8th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 6-8th, focusing on skill building opportunities for young people in a group...
Breathing Exercises for Kids of All Ages
How do we teach breathing exercises to our kids, regardless of their ages? Can we go beyond the simple phrase "take a deep breath"...
Cultivating A Mindfulness Practice With Children at Home
Giving our child the tools they need to deal with an overly stimulated, tech driven, and loud world is beyond valuable. Especially when you...
A Stress-Free Holiday Plan in Five Steps
The holiday season is officially here! Even in the insanity of 2020, images of happy, perfectly coiffed families frolicking still dance around the Internet....
Mom Self Care – Benefits of Taking a Bath
Remember those days before kids, when finishing a book (or a magazine for that matter) was easily done in a weekend? Or when getting...
When Your Husband Gains Baby Weight: Getting Your Partner Fit Again
The Baby Weight. That’s a big one, right? How to prevent it, how to lose it, how to come to terms with it. This...
