Tag: nutrition
Postpartum Nutrition: Tips to Keep Yourself Well-Fed After Baby
When you have a newborn in the house, it isn’t as simple as it used to be to keep yourself well-fed. Some non-Western countries,...
Healthy Hormones: What I Learned and You Should Know
Do you realize how much your body communicates? There are reasons for your sleep/wake circadian cycles, feeling hot or cold, craving chocolate or french...
Summer Shortcuts While Still Playing By The Rules
We are soaking up the final days of summer. It was my baby's 1st summer of no diapers and no stroller (someone get the...
Ditching the Juice Box: 5 Tea Types Your Kids May Actually...
I’m gonna be honest: as a parent, I love a good juice box. Convenient, somewhat nutritious, and oh-so delicious, they can be found...
I Joined a Nutrition Course and Here’s What Happened
Jumping Into the Whole Body Reset with Blissfully Lively
When approached with the idea of enrolling in a 10-week Whole Body Reset nutrition course with a...
Whole Body Reset at Seacoast Sports Club with Blissfully Lively
As moms, we often hear the phrase "it takes a village to raise a child." From experience, I know this to be true! I...
Blissfully Lively: Online Nutrition and In-Home Meal Prep for Every Mom
I have someone fabulous for you to meet: Lauren Bartlett of Blissfully Lively! Her online nutrition coaching, amazing in-home meal prep service, and complete...
When Your Husband Gains Baby Weight: Getting Your Partner Fit Again
The Baby Weight. That’s a big one, right? How to prevent it, how to lose it, how to come to terms with it. This...
Fruit Snacks are Actually Gummy Bears in Disguise
Working as a pediatric dietitian, many parents tell me they offer their kids junk food. I never judge. My kids love junk food, and...
Time To Be Selfish – With Food {Health and Wellness Series}
Food! What a glorious subject! If only we could eat whatever we wanted and still feel fabulous, right? Way back when I was a...
