Seacoast Prenatal Yoga and Pregnancy Massage

It’s so important to move and care for your body before, during, and after pregnancy. We’ve compiled a list of places offering prenatal yoga on the Seacoast in addition to specialized pregnancy massage!

Yoga

3 Bridges Yoga

185 High Street
Portsmouth, NH 03801

4 Marketplace Drive
York, ME 03909

Offering occasional workshops and series geared towards pregnant women in addition to their regular schedule (which is adaptable for a pregnant practitioner). 

Bending Bodhi

10 Franklin Plz
Dover, NH 03820

Offering occasional prenatal yoga series in addition to their regularly scheduled classes (which are easily modified to accommodate a pregnant body).

Childlight Education Company

Virtual, but locally based.

Offering virtual prenatal yoga, mom and baby yoga, and family yoga classes. 

The Suite Studio

Offering occasional prenatal or mom and baby sessions (with our very own Rachel Hunt!) in addition to their regularly scheduled classes (which can be accommodated for a pregnant woman).

Upcoming class: Tuesdays at 6:30pm for 6 weeks!

Massage

Flote

800 Islington Street
Portsmouth, NH 03801

845 Lafayette Blvd
Hampton, NH 03842

Offering a variety of massage types including prenatal in addition to their incredible flotation therapy.

Molly Longcope Massage Therapy

6 Chestnut Street
Exeter NH 03833 

Molly offers a variety of services and her additional training in pre and post natal massage allows her to address the unique needs of expectant and new mothers. 

Portsmouth Massage Therapy

Hough House Unit D Horse Lane
Strawbery Banke Museum
Portsmouth NH 03801

Located in Strawbery Banke, Jill is no stranger to pampering pregnant women! And she’s great at it.

Rejuvenations Professional Massage 

One Hampton Road, Suite 304
Exeter, NH 03833

This group of female licensed massage therapists offers a variety of massage types including prenatal.

Rise Wellness Collective

266 York Street
York, ME 03909

RISE is a professional home for private wellness practices – each running their own business, setting and communicating their own policies, schedules, fees and offerings – under one roof with a collective goal of spreading wellness across our community. A significant amount of bodyworkers and wellness professionals committed to women’s health.

Womynkind Massage and Doula Care

314B Central Avenue
Dover, NH 03820

In addition to her doula services, Kate specializes in prenatal massage and postpartum massage during the childbearing year and also serves people in all stages of life and life-giving.

More about our Sponsor:

Thanks to our sponsor, we were able to make this guide as extensive as possible. This means, no businesses paid to be in this guide– inclusion is FREE. Have a business to add? Email us at info@theseacoastmoms.com

Tailored Pediatric Medicine

Tailored Pediatric Medicine is a Direct Primary Care pediatric specialty practice.  This is a concierge-style medical practice, with a set monthly fee, that includes all your child’s personalized care. We do home visits for newborns, you have access to our doctor and pediatric nurse practitioner by secure text, phone, portal or email. Our extended visits and open access gives you convenience and peace of mind unmatched by standard healthcare models and enables us to provide the best care possible to your child.