Postpartum Intimacy: 5 Reasons Why IT Isn’t Happening


It’s sort of ironic that my husband and I have 4 children, and yet intimacy is something we struggle with. It would probably be more accurate for me to say intimacy is something I am struggling with.

After becoming a mother a lot of things in my life changed. Some I expected and others not so much. I didn’t foresee how having a child would change my relationship with my husband. In so many ways it brought us closer together.  But then there were other ways where it pushed us further apart.

Intimacy can come in different forms
Snuggles in the Morning

It sounds really cliche, but I love my husband more today than I ever have. Watching him as a father made me fall in love with him in a whole new way. Now, 8 years and 4 kids later, those feelings continue to grow. However, with each additional child it seems like the level of intimacy between us has become less and less.

I know my husband wishes this wasn’t the case, and to be honest with you, so do I. I know the problem is with me and not him. And so I’ve decided it’s up to me to fix it. In order for things to change, I had to figure out what the root of the problem was. So I’ve been thinking about it a lot, and this is what I’ve come up with.

5 Reasons Why “IT” Isn’t Happening:

  1. A shower has become less of an everyday thing and more of a special occasion. As a full-time stay-at-home mom, a shower is not always at the top of my list of priorities. Life with 4 kids is crazy, busy, and messy. Some days I delay the shower because I know the baby is going to be up and screaming before I can actually wash my entire body. Other days there simply just isn’t time. Then there are those days when I know that although I have spit up on my shoulder and food smeared on my pants that a shower would be pointless. Those are the days when it’s only noon and there’s another 8 hours in the day which will undoubtedly involve more spit up and sticky fingers. Needless to say, at the end of those days I’m feeling far from sexy. And being intimate is the last thing on my mind.
  2. Television lets me escape from my list of to do’s. I know it probably sounds horrible but I’ll admit that I like TV. I also like being able to hear what the people on the TV are saying, which usually isn’t easy with 4 children in the house. So after a long day filled with far too many episodes of Henry Danger, The Thundermans and Liv and Maddie, I get a LOT of pleasure sitting on the couch and watching what I want to watch, uninterrupted. Often times I stay up watching my shows long after my husband has fallen asleep. And as you might imagine this doesn’t exactly help in the intimacy department.
  3. After being mom all day, the last thing I want is someone else putting their hands on me. Being a mom is a very “hands on” job. All day long the kids are grabbing at me or pulling on me. And if I’m not holding the baby then someone is sitting on my lap. So sometimes I’m less than thrilled when I finally crawl into bed after hours of binge watching my favorite shows and there’s someone else wanting to put their hands on me.
  4. Sometimes it’s hard to turn off being a mom. It might seem silly but when I am in “mom mode” I don’t really feel sexy. And when you have a baby sleeping in the same room as you grunting and snoring away, and a 3 year old that randomly decides she needs to come into your bed, it’s hard to not be in mom mode.
  5. It’s not that I don’t want to, I just don’t think about it. Again, I know it sounds awful. But it’s sort of like the whole “out of sight, out of mind” theory. Throughout my pregnancies there were many nights when my husband and I didn’t even sleep in the same bed. Between me needing more space for my growing belly and his ridiculous snoring, there was definitely a lack of intimacy during those months. While I don’t think it was such an issue during pregnancy, the fact that it’s continued postpartum is not ok.

At first thought it seemed like a trivial issue. Is a lack of intimacy in my marriage really the end of the world? Of course the answer is no.

It’s not the end of the world BUT it could be the end of my marriage.

Date night with my love
Mom and Dad Date Night

Ultimately without intimacy we’re best friends and co-parents, and that’s not what I want for my marriage, or my family. Now that I know what some of the issues are, I need to figure out how to resolve them. 

If you’re a mom who’s struggling or who has struggled with intimacy postpartum I’d love to hear any suggestions you might have. 

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Hello, I'm Lyndy! I am a native New Englander who hates the snow but loves the beach. I'm so thankful to be married to the most extraordinary man I have ever met and mommy to four incredible children. After having 3 daughters, Madylyn (Sept 2008), Matilda (Dec 2011), and Lennon (March 2014), I had no idea what it was like to have a son. The night Locryn (Nov 2016) was born, I realized it was amazing. When I'm not being wife and mother, you can find me at my other gig, homeschooling my children. Most days I feel like I'm failing at everything and succeeding at nothing, but I like to think it's a sign I'm doing something right. I would love to share what I do in my free time, but these days that mostly consists of enjoying a warm cup of coffee, taking a shower uninterrupted, and annoying my kids with my slight obsession of photographing the chaos that comes along with being a family of six! From home birth to homeschool, motherhood has been filled with adventures and I look forward to sharing some of those with you. I can also be found over at my blog, Living A New View.


  1. I can definitely relate to all five of your reasons!!! There have been times in our relationship that I have had to put a conscious effort toward this part of our lives! But I have also found that there seems to be a correlation between my want to be intimate and my physical health! I have payed attention to this over the past several years and when I am having trouble with my thyroid, endocrine system or getting a lot of cysts from my PCOS I have zero drive to be intimate. And yet when I am able to get my system balanced again it’s like a light switch! Of course all of the other reasons you have also play a role too!

    • That’s really interesting Kathryn, I hadn’t really thought about the possibility of it being something medical. I will definitely keep this in mind incase some of my other efforts don’t make a difference. Thank you so much for sharing!

  2. I could have written every word of this! Thanks for sharing your story! I’m in the exact same boat knowing it needs to change or improve, I’ve had the best luck with making sure I prioritize my own self-care and then I feel like an actual human being capable of being sexy again.

    • Thank you for sharing that Kyla! I think you might be on to something. I’ve decided to at least once a week make the effort to dress more like a “wife” and less like “mom”. I’m hoping that perhaps by doing this, I might feel a little more put together, and not like a hot mess. My fingers are crossed that it will lead to some much needed intimacy!!

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