Looking for a way to warm the toes of your 5-7 year old. Have them join Davina for her Frozen themed ballet class. Drop them off at The Silly Suite for 45mins of fun followed by a Freeze dance. As a Suite bonus, feel free to join in your own fitness fun with Jackie in Studio 3 for her Cardio Kickboxing class. Use Promo Code FROZEN for your free class with Jackie!
Find out more »What a wonderful way to party the cold day away! Grab your 2-4 year old and join Davina at The Silly Suite for this 30 min dance party. Where you and your little one will be sure to have a Frozen Blast and will love to Let it Go!
Find out more »Hello! I’m Marissa, founder and executive director of The Sonatina Center. I am excited to welcome your little one (crawling to 4 years old) to join me at The Suite Studio for my 45min Music enrichment class. I specialize in music therapy practice with infants and young children. I believe in the power of music and art and dance and play that connects us as humans. I created this practice to provide a safe and supportive community for all individuals…
Find out more »Remember we asked you the thing about peeing a little when you exercise? Well Dr. Ryan Bailey of Expecting Pelvic Health, LLC is coming to the Suite on Monday, June 20 @ 6:30p to chat with our community about how to strengthen your pelvic floor and how to correctly contract the core. This is part of our FREE guest speaker series so bring your pals! But make sure to sign up so that we know how many people to expect.
Find out more »A Parents Night Out disguised as the kids having fun 🥸 Drop your kids off at the Suite Studio in Dover at 5p and come back at 8p… We do all the rest! 🤸🏽♀️ We'll wear them right out with games and obstacle courses, and we'll even feed them pizza. Totally awesome! 🍕 For ages potty-trained and up. $30 for 1 child $50 for 2 children of the same family $60 for 3 or more children of the same family…
Find out more »A Parents Night Out disguised as the kids having fun 🥸 Drop your kids off at the Suite Studio in downtown Dover at 5p and come back at 8p… We do all the rest! 🤸🏽♀️ We'll wear them right out with games and obstacle courses, and we'll even feed them pizza. Totally awesome! 🍕 For ages potty-trained and up. $30 for 1 child $50 for 2 children of the same family $60 for 3 or more children of the same…
Find out more »A Parents Night Out disguised as the kids having fun! Drop your kids off at the Suite Studio in downtown Dover at 5p and come back at 8p… We do all the rest! We'll wear them right out with games and obstacle courses, and we'll even feed them pizza. Totally awesome! For ages potty-trained and up. $30 for 1 child $50 for 2 children of the same family $60 for 3 or more children of the same family Now the…
Find out more »Prenatal yoga is perfect for anyone trying to conceive all the way up until baby arrives. A safe practice that allows you to build a deeper intuition and confidence in your own ever-changing body. Class focuses on spaces that you may have common aches and pains, while building strength and focus. Making sure we have plenty of time to sink into a deep stretch and a long savasana. BENEFITS OF PRENATAL YOGA - building strength to support your ever-changing body…
Find out more »Prenatal yoga is perfect for anyone trying to conceive all the way up until baby arrives. A safe practice that allows you to build a deeper intuition and confidence in your own ever-changing body. Class focuses on spaces that you may have common aches and pains, while building strength and focus. Making sure we have plenty of time to sink into a deep stretch and a long savasana. BENEFITS OF PRENATAL YOGA - building strength to support your ever-changing body…
Find out more »Prenatal yoga is perfect for anyone trying to conceive all the way up until baby arrives. A safe practice that allows you to build a deeper intuition and confidence in your own ever-changing body. Class focuses on spaces that you may have common aches and pains, while building strength and focus. Making sure we have plenty of time to sink into a deep stretch and a long savasana. BENEFITS OF PRENATAL YOGA - building strength to support your ever-changing body…
Find out more »Prenatal yoga is perfect for anyone trying to conceive all the way up until baby arrives. A safe practice that allows you to build a deeper intuition and confidence in your own ever-changing body. Class focuses on spaces that you may have common aches and pains, while building strength and focus. Making sure we have plenty of time to sink into a deep stretch and a long savasana. BENEFITS OF PRENATAL YOGA - building strength to support your ever-changing body…
Find out more »Bring your kiddos of any age (newborn to teens!) to workout with you at family fitness! You can wear babies or keep them in their car bucket seat next to you. Toddlers and young kids can choose to do what you do, or they can move around in their own way with our toys (watching the train through the window is always entertaining too). Tweens and teens can workout right alongside you!
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