Tag: being present
Mindfulness Based Stress Reduction for Teens: 9-12th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 9-12th, focusing on skill building opportunities for young people in a group...
Mindfulness Based Stress Reduction for Teens: 6-8th Grade
Mindfulness Bases Stress Reduction for Teens is a six-week group for grades 6-8th, focusing on skill building opportunities for young people in a group...
The Art of Being Still: Lessons From My Three-Year-Old
"Still"--not a word I'd ever use to describe a three-year-old. My daughter is one active girl--from the minute her little feet hit the floor...
Setting Goals: Simple Goal Setting Within Motherhood
Making Today Count
There are 1,440 minutes in each day. I want to make the most of each of them and make today count. Setting...