Motherhood is fraught with challenges, complex emotions, and constant changes. Whether you are an expecting, new, or experienced mother, many of us are anxious, depleted, and in need of a safe place and understanding support.
Group Facilitator, Ashley Brittain, is a Birth Doula (DONA), Certified Lactation Counselor, and mother of two. Join Ashley for Mothercare: Reducing Anxiety and Depletion. This is no-judgment, no-advice (unless wanted), safe, and supportive group to share stories, resources, and encouragement as mothers.
Topics for discussion may include:
Recognizing signs and symptoms of perinatal mental health complications and postnatal depletion
Changing identities and relationships
Local and virtual professionals
The difference between kind and reflective self-care practices
Treatment options – from natural remedies to pharmaceuticals
The difference between depletion and depression
The brain, belly, body connection
Coping skills and overcoming anxieties
Partner perspectives
Exploring the important concept of Matrescense
Cost: Pay What You Can
This group is by sustained by your generous contributions that go towards cleaning supplies, beverages, spacerental and the facilitator’s time. Thank you!
*If child care is needed while in attendance, please schedule through MindBody or send us an email.
