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Mothercare: Reducing Anxiety and Depletion

March 3, 2023 @ 9:15 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating until September 1, 2023

| $15

Motherhood is fraught with challenges, complex emotions, and constant changes. Whether you are an expecting, new, or experienced mother, many of us are anxious, depleted, and in need of a safe place and understanding support.

Group Facilitator, Ashley Brittain, is a Birth Doula (DONA), Certified Lactation Counselor, and mother of two. Join Ashley for Mothercare: Reducing Anxiety and Depletion. This is no-judgment, no-advice (unless wanted), safe, and supportive group to share stories, resources, and encouragement as mothers.
Topics for discussion may include:

Recognizing signs and symptoms of perinatal mental health complications and postnatal depletion
Changing identities and relationships
Local and virtual professionals
The difference between kind and reflective self-care practices
Treatment options – from natural remedies to pharmaceuticals
The difference between depletion and depression
The brain, belly, body connection
Coping skills and overcoming anxieties
Partner perspectives
Exploring the important concept of Matrescense
Cost: Pay What You Can
This group is by sustained by your generous contributions that go towards cleaning supplies, beverages, spacerental and the facilitator’s time. Thank you!

*If child care is needed while in attendance, please schedule through MindBody or send us an email.

Details

Date:
March 3, 2023
Time:
9:15 am - 10:00 am
Cost:
$15
Website:
https://reliefparenting.com/social-support-groups

Organizer

Relief Parenting Respite and Resource Center
Phone:
603-910-5497
Email:
info@reliefparenting.com
Website:
www.reliefparenting.com

Venue

Relief Parenting
387 Lafayette Road Unit 204
Hampton, NH 03842 United States
+ Google Map
Phone:
((603) 910 - 5497
Website:
https://www.reliefparenting.com/schedule

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