We’re taking our popular Mothercare Group and getting on the move with a *NEW* walk-and-talk type format.
Motherhood is fraught with challenges, complex emotions, and constant changes. Whether you are an expecting, new, or experienced mother, many of us are anxious, depleted, and in need of a safe place and understanding support.
The group will meet in the lobby of Relief (Building D, 2nd Floor) to sign in before we head outside. As the group develops, we may choose to meet in other nearby locations (at the beach, on a trail, etc). You may choose to bring your child(ren) in a carrier or stroller so the group can walk at an adult pace. Alternatively, your child(ren) can stay and play in childcare (please register separately).
Group Facilitator, Krista Maltais, is an Advanced Postpartum Doula, mother of two, and has a personal history with anxiety, depression, depletion, and recuperation. Join Krista for this no-judgment, no-advice (unless wanted), safe, and supportive group to share stories, resources, and encouragement as mothers.
Topics for discussion may include:
Recognizing signs and symptoms of perinatal mental health complications and postnatal depletion
Changing identities and relationships
Local and virtual professionals
The difference between kind and reflective self-care practices
Treatment options – from natural remedies to pharmaceuticals
The difference between depletion and depression
The brain, belly, body connection
Coping skills and overcoming anxieties
Partner perspectives
Exploring the important concept of Matrescense
Cost: Pay What You Can ($5, $10, $15)
This group is by sustained by your generous contributions that go towards cleaning supplies, beverages, space rental and the facilitator’s time. Thank you!
