{"id":38007,"date":"2023-10-13T12:17:17","date_gmt":"2023-10-13T16:17:17","guid":{"rendered":"https:\/\/theseacoastmoms.com\/?p=38007"},"modified":"2023-10-13T12:17:17","modified_gmt":"2023-10-13T16:17:17","slug":"5-places-to-bike-with-kids-on-the-seacoast","status":"publish","type":"post","link":"https:\/\/theseacoastmoms.com\/in-around-the-seacoast\/5-places-to-bike-with-kids-on-the-seacoast\/","title":{"rendered":"5 Places To Bike With Kids On The Seacoast"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When my son got his first balance bike at two years old, my husband and I looked at each other and realized we didn\u2019t know where to take him! While the driveway worked, it wasn\u2019t a very interesting ride, and his skills weren\u2019t really improving. We found success by finding a few trail systems where he could safely ride and be challenged without it being too difficult. Now at age seven, he rides a 5-speed and can handle many miles at a time. These trail systems have become frequent family adventures and a source of wonderful memories. So dust off your helmet and get the family on two wheels in order to try out these five places to bike with kids on the Seacoast.<\/span><\/p>\n<h2><b>What to bring<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Before you hit the trails there are a few things I\u2019d recommend packing in a backpack for your ride:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>First Aid Kit:<\/strong> There\u2019s nothing worse than biking two miles on a trail only to have your child fall and scrape a knee &#8211; especially if you have no way to help them! I pack a small first aid kit on hikes and bike rides in case there\u2019s an accident.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Water and Snacks:<\/strong> Make sure the family has access to water and food on your trail ride. This will keep energy up and muscles feeling good.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>A Trail Map:<\/strong> Either print a trail map (each linked in the descriptions below), take a photo of one at the trailhead (if offered) or use a map app like<a href=\"https:\/\/www.alltrails.com\/\"> AllTrails<\/a> to help guide your way.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Safety Gear:<\/strong> Keep safe by packing extra layers\/jackets, a flashlight\/headlamp if caught out after dark, and of course, helmets for the whole family.<\/span><\/li>\n<\/ul>\n<h2><b>5 places to bike with kids on the Seacoast<\/b><\/h2>\n<h4><span style=\"font-weight: 400;\">Here are my five favorite places to bike with kids on the Seacoast:<\/span><\/h4>\n<h3><b>Dover Community Trail: Watson Road to Whittier Street<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Location:<\/strong> Watson Road, Dover, New Hampshire<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Mileage:<\/strong> 4 miles out and back<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dover Parks maintains the parking lot and the Dover Community Trail system. It offers a wide, flat dirt road type trail that parallels the Cocheco River. This is a popular spot for family bikers, dog walkers, and fly fishermen. Park in the (free) dirt lot on Watson Road in Dover next to Seacoast Charter School. From the gate, bike straight down the trail. It will take you next to the river and through a forest corridor. Near the end, it travels in a tunnel under the Spaulding turnpike and along a private neighborhood road until it reaches Whittier Street. Here, turn around and bike back the way you came. This makes a four mile out and bike ride. Of course, you can take a shorter (or even longer) ride if you\u2019d like. There are also small spur trails to walk down to the river. Check out the <\/span><a href=\"https:\/\/www.dover.nh.gov\/Assets\/government\/city-operations\/2document\/planning\/mapping\/Community%20Trail_Map.pdf\"><span style=\"font-weight: 400;\">map here<\/span><\/a><span style=\"font-weight: 400;\">. There are no bathrooms or other facilities available at the trailhead.<\/span><\/p>\n<figure id=\"attachment_38010\" aria-describedby=\"caption-attachment-38010\" style=\"width: 315px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\" wp-image-38010\" src=\"https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/image0-30-225x300.jpeg\" alt=\"two kids on bikes follow dad on a bike trail\" width=\"315\" height=\"420\" srcset=\"https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/image0-30-225x300.jpeg 225w, https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/image0-30.jpeg 480w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><figcaption id=\"caption-attachment-38010\" class=\"wp-caption-text\">My husband leads my kids from Watson Rd to Whittier Street on this section of Dover Community Trail.<\/figcaption><\/figure>\n<h3><b>Rockingham Recreational Trail: Newfields Entrance<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Location:<\/strong> Newfields, New Hampshire<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Mileage:<\/strong> Up to 52 miles!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Rockingham Recreational Trail is 26 miles long and runs from Newfields to Manchester, New Hampshire. It offers a wide, flat rail trail that travels through forest, past marsh, and across the occasional road. The Newfields section is frequented by trail runners, dog walkers, and bikers. To access, park at the \u201cold train depot\u201d off Ash Swamp Road in Newfields. Parking is free and there are no facilities at the trailhead. Check out the <\/span><a href=\"https:\/\/www.nhmountainhiking.com\/hike\/rockingham\/trailmap_big.jpg\"><span style=\"font-weight: 400;\">map here.<\/span><\/a><span style=\"font-weight: 400;\"> While this is a lot of trail to bite off as a family, we like biking for a couple miles before turning around. It\u2019s one of the best places to bike with kids on the Seacoast due to the easy terrain and accessibility to the trail.<\/span><\/p>\n<figure id=\"attachment_38011\" aria-describedby=\"caption-attachment-38011\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium wp-image-38011\" src=\"https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/image3-8-300x292.jpeg\" alt=\"Mom with bike trailer\" width=\"300\" height=\"292\" srcset=\"https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/image3-8-300x292.jpeg 300w, https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/image3-8.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-38011\" class=\"wp-caption-text\">I tow my toddler daughter along the Rockingham Recreational Trail in a bike trailer while my son bikes with us.<\/figcaption><\/figure>\n<h3><b>Stratham Hill Park Pump Track<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Location:<\/strong> Stratham, New Hampshire<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Mileage:<\/strong> N\/A<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stratham Hill Park offers over 200 acres of community land including amazing <\/span><a href=\"https:\/\/theseacoastmoms.com\/in-around-the-seacoast\/best-fall-foliage-hikes-on-the-seacoast\/\"><span style=\"font-weight: 400;\">fall foliage hikes<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/theseacoastmoms.com\/in-around-the-seacoast\/5-dog-friendly-seacoast-hikes-and-nature-walks\/\"><span style=\"font-weight: 400;\">dog walks<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/theseacoastmoms.com\/in-around-the-seacoast\/park-it-your-guide-to-the-best-seacoast-area-playgrounds\/\"><span style=\"font-weight: 400;\">a playground<\/span><\/a><span style=\"font-weight: 400;\">. However, some don\u2019t know that it also has a very kid friendly pump track. The pump track is a great place for kids to build skills on hills, turning, and even little jumps. My toddler loved bringing his balance bike here so it\u2019s definitely for all ages. To access this part of the park, take Jack Rabbit Lane in Stratham to the end where there is a sizable dirt lot. From there, head straight back through the field and the pump track is located a quarter mile down the Tote Road Trail. If you and your child get adventurous, take to the many mountain biking trails in the park itself. Bring <\/span><a href=\"https:\/\/www.strathamnh.gov\/sites\/g\/files\/vyhlif5051\/f\/uploads\/shp_trail_map_revised_2021.pdf\"><span style=\"font-weight: 400;\">a map<\/span><\/a><span style=\"font-weight: 400;\"> so you don\u2019t get lost. This is one of the <\/span><a href=\"https:\/\/theseacoastmoms.com\/in-around-the-seacoast\/15-seacoast-outings-to-do-with-young-kids\/\"><span style=\"font-weight: 400;\">best outings for kids on the Seacoast<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<figure id=\"attachment_38012\" aria-describedby=\"caption-attachment-38012\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium wp-image-38012\" src=\"https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/image4-8-300x295.jpeg\" alt=\"child dressed for winter at a pump track\" width=\"300\" height=\"295\" srcset=\"https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/image4-8-300x295.jpeg 300w, https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/image4-8.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-38012\" class=\"wp-caption-text\">My son even likes going to the pump track in the cold months.<\/figcaption><\/figure>\n<h3><b>Pickering Ponds<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Location:<\/strong> Rochester, New Hampshire<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Mileage:<\/strong> 0.7 &#8211; 1.8 miles<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pickering Ponds is a walking (and biking) nature park managed by the city of Rochester. The trail system is located down a dirt access road off Pickering Road. It is just across from <\/span><span style=\"font-weight: 400;\">374 Pickering Road. To access the trail, park off to a side on this dirt access road and proceed through the fence.<\/span><span style=\"font-weight: 400;\"> It is a favorite spot of bird watchers and is a great parent-friendly trail due to the stroller and bike friendly easy path. The trail system is set up that there are two rectangular ponds that offer flat wide tracks around them. A loop of the closest is 1 mile and perfect for a young one just learning to ride. For more mileage, circumvent both ponds for 1.5 miles. Or, for an added challenge, do an entire 1.8 mile loop of the park that includes dipping down into the riverside section. While this section of trail is also easy &#8211; getting up and down a short hill to this section will probably require walking the bike. Check out<\/span><a href=\"https:\/\/www.rochesternh.gov\/sites\/g\/files\/vyhlif9211\/f\/file\/file\/pickering_ponds_map.pdf\"><span style=\"font-weight: 400;\"> the map<\/span><\/a><span style=\"font-weight: 400;\"> to make yourself acquainted with the system and for more info about visiting this nature park, check out my <\/span><a href=\"http:\/\/thefreelanceadventurer.blogspot.com\/2019\/06\/pickering-ponds-loop-easy-nature-trail.html\"><span style=\"font-weight: 400;\">blog here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<figure id=\"attachment_38013\" aria-describedby=\"caption-attachment-38013\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium wp-image-38013\" src=\"https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/IMG_6988-300x225.jpg\" alt=\"little boy on bike looks out over pond\" width=\"300\" height=\"225\" srcset=\"https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/IMG_6988-300x225.jpg 300w, https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/IMG_6988-80x60.jpg 80w, https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/IMG_6988-265x198.jpg 265w, https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/IMG_6988.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-38013\" class=\"wp-caption-text\">Pickering Ponds is a great easy trail that offers wildlife viewing and water views!<\/figcaption><\/figure>\n<h3><b>Amesbury Riverwalk<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Location:<\/strong> Amesbury, Massachusetts<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Mileage:<\/strong> 2.6 miles out and back<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just over the border in Massachusetts, the Amesbury Riverwalk, or Amesbury Rail Trail as its sometimes called, is a great way to practice biking on asphalt without the worry of traffic. This wide, paved bike trail runs 1.3 miles along the Powow river. In addition to offering views of the river and city scape, it features historic interpretive signs for passersby to read and view. The trailhead is accessed in Heritage Park where bikers can park on County Road\/Water street. You can view a map and learn more about the trail <\/span><a href=\"http:\/\/www.amesburytrails.net\/riverwalk-trail\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">. And if you\u2019re looking for even more places to bike in Massachusetts, check out <a href=\"https:\/\/bostonmoms.com\/life-in-boston\/massachusetts-bike-trails-paths-rail-trails-for-whole-family\/#1561997668643-93915bea-ef37\">Boston Moms list<\/a> of family-friendly bike trails!<\/span><\/p>\n<figure id=\"attachment_38015\" aria-describedby=\"caption-attachment-38015\" style=\"width: 302px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\" wp-image-38015\" src=\"https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/35E1EAE2-52E1-43AD-B52B-A1AD812599F3-225x300.jpg\" alt=\"father and two little kids on bikes\" width=\"302\" height=\"403\" srcset=\"https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/35E1EAE2-52E1-43AD-B52B-A1AD812599F3-225x300.jpg 225w, https:\/\/theseacoastmoms.com\/wp-content\/uploads\/2023\/10\/35E1EAE2-52E1-43AD-B52B-A1AD812599F3.jpg 480w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><figcaption id=\"caption-attachment-38015\" class=\"wp-caption-text\">Biking is something our family can do together.<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">Biking is a great family friendly activity<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re taking your toddler out on their first spin on a balance bike, looking for an easy place to <\/span><a href=\"https:\/\/theseacoastmoms.com\/ages-stages\/child-development-ages-stages\/quarantine-goal-teach-your-child-to-ride-a-bike\/\"><span style=\"font-weight: 400;\">teach your child to peddle<\/span><\/a><span style=\"font-weight: 400;\"> a bike, or just searching for a safe spot for yourself &#8211; there are many places to bike with kids on the Seacoast.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When my son got his first balance bike at two years old, my husband and I looked at each other and realized we didn\u2019t know where to take him! While the driveway worked, it wasn\u2019t a very interesting ride, and his skills weren\u2019t really improving. We found success by finding a few trail systems where [&hellip;]<\/p>\n","protected":false},"author":5658,"featured_media":38008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[3461],"tags":[3539],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Places To Bike With Kids On The Seacoast<\/title>\n<meta name=\"description\" content=\"Make the most the Seacoast has to offer! 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Originally from the West Coast, I moved to the Seacoast after college and found a permanent home with my husband, two kids, and dog. I've been a local middle school science teacher for over a decade. In my free time, my family likes to spend a lot of time outdoors and I love writing about all the adventures available on the Seacoast. I am the author of \"Seacoast Hikes and Nature Walks - Volume 1\" and run my own blog called the Freelance Adventurer. 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