Embrace the Journey of Motherhood: Nurture Your Body and Mind During Pregnancy & Beyond from the Comfort of Your Home. This Virtual Pre/Postnatal Yoga Class is designed specifically for mothers at every stage of pregnancy & postpartum.
Experience gentle and safe yoga poses tailored to support your changing body, breathing techniques to ease stress and prepare for childbirth & parenthood and mindfulness practices to connect with your baby.
Meet a supportive community of fellow mothers-to-be and postpartum Moms. Whether you’re new to yoga or a seasoned practitioner, Julia will guide you through a calming and empowering practice that honors this special time in your life.
PLEASE NOTE: All levels are welcome, a mat & yoga blocks are necessary to ensure space for baby and to provide extra support for postpartum attendees.
